FOAT Online School

Focusing-Oriented Expressive Arts (FOAT®) is a mindfulness-based approach developed by Dr. Laury Rappaport that integrates renowned psychologist and philosopher Eugene Gendlin’s Focusing with the expressive arts.
Welcome to our online school!

Self-Study, Online Courses

Click on the course cards below for details and registration!

All Courses

Introduction to Focusing-Oriented Expressive Arts (FOAT®) -

18 Lessons $95.00
All Courses

FOAT® Tools I: Foundations for Enhancing Resilience (Self-Study)

46 Lessons $95.00

FOAT® Training Program Update

We are so excited to launch our newly redesigned, online training program for 2023 - 2026! See our current and upcoming trainings:

Current course: Introduction to FOAT®
Upcoming course: Level 1 (registration opens next month!)

Click the button below to visit our training page for course descriptions, training sequence, faculty, costs, meeting dates, and more!

FOAT® Training Program page

Have any comments or questions? Email us at office@focusingarts.com

If you need technical support for FOAT Online School, please email our Administrative Coordinator, Gaybi Igno, at gaybi@focusingarts.com

Introduction to Focusing-Oriented Expressive Arts (FOAT®) -

FOAT® Tools I: Foundations for Enhancing Resilience (Self-Study)