General Course Information

Dates: 

  • For U.S.: Mondays, April 19, 26 and May 3, 10, 2021 
  • For Asia: Tuesdays, April 20, 27 and May 4, 11, 2021


Time:  3:00PM - 5:00PM PDT - Click here for your time zone

Cost:  $125.

Registration Deadline:  April 15th, 2021

Prerequisites:

This course is open to those who have completed at least one of the following

  • 1 FOAT® workshop or training
  • Level 1 Focusing training

For additional information, visit the course page on our website.


Course curriculum

  • 1

    Welcome!

    • Overview

    • FOAT® Practice Tips

    • Certificate of Course Completion

    • Continuing Education Certificate - 7 CE
  • 2

    Week 1: FOAT® Check-in and What it Needs

    • Zoom Link and Topic

    • Zoom Video Recording: FOAT® Check-in and What it Needs

    • Guided FOAT® Audio: FOAT Check-In

    • Documentation Form: FOAT® Check-in and What it Needs
  • 3

    Week 2: Inner Advisor

    • Zoom Link and Topic
  • 4

    Week 3: FOAT® Check-in and What it Needs

    • Zoom Link and Topic
  • 5

    Week 4: Self-Care

    • Zoom Link and Topic
  • 6

    Additional FOAT® Resources

    • Supplemental Materials

    • Private FOAT® Facebook Group Access

    • Community Connection