Course Outline

  • 1

    Week 1: The Focusing Attitude and Being “Friendly” to Your Inner Experience

    • The Focusing Attitude

    • Video: FOAT Team Introduction

    • Video: Teleconference Outline

    • Video: Focusing Attitude

    • Video: Focusing Attunement

    • Video: Expressive Arts Tips + Gingerbread

    • Video: Focusing Attitude Exercise

    • Video: Carrying Forward

    • Video: Sharing FOAT through Social Media

    • Guided FOAT® Audio: Focusing Attitude You Would Like to Bring In

    • Documentation Form: Focusing Attitude

  • 2

    Week 2: Peaceful Place

    • Meeting Topic

    • Guided FOAT® Audio: Peaceful Place

    • Documentation Form: Peaceful Place

  • 3

    Week 3: Clearing a Space with the Arts

    • Meeting Topic

    • Guided FOAT® Audio: Clearing a Space

    • Documentation Form: Clearing a Space

  • 4

    Week 4: Source of Strength

    • Meeting Topic

    • Guided FOAT® Audio: Source of Strength

    • Documentation Form: Source of Strength

  • 5

    Additional FOAT® Material

    • Supplemental Resources

    • Private FOAT® Facebook Group Access

  • 6

    Post-Course Evaluation

    • Course Evaluation

Price: $125USD

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